remember to breathe

24 04 2010

i bought a yoga mat on Sunday!  i just had the sudden urge while getting a great massage from Jessica at Byron Medicine Wheel.

i’ve done morning yoga on my little beach-house’s first-floor morning-sun-facing deck three mornings this week!  rusty yoga, but at least some of the yoga i did back in 04/05 is coming back to me.  i’m so stiff.  much work to do.

did i ever mention i went to several nude-yoga classes back then?  Doug was a pretty hot yoga instructor.  wouldn’t mind going there again.

many many years ago on another Byron holiday, i bought a ‘Remember To Breathe” sticker from one of the many shops practicing random acts of love and kindness, for a price.  i have it to this day, on my PC monitor.

breathing is important in yoga.  it’s also important when trying to wind down on holidays!

i think it took me 10 days housesitting in Terranora just to ramp down to Byron pace.  after 6 days/nights here, i’ve extended my stay here an extra 4;  i still feel like breathing more of Byron :)

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